The name of the diet immediately attracts attention, so the question arises — why is it your Favorite? It is clear that everyone wants to lose weight comfortably, without the feeling of hunger and to result eventually pleased. If you are for it, then take a look Yes, this technique of ridding of hell extra pounds, maybe this diet will be for you beloved.
If you are looking for the real figure, how many kilos can you lose weight sitting on this diet, you will not find it. Someone loses weight by 10 kg per week, and someone struggling to lose 4-5 kg. this can be Explained by the fact that each person has a Constitution, genetic features and natural inclinations. It is known that, the more people, the more weight he loses on this diet. Conversely, having 8-10 kg of extra pounds, quick reset does not always work. And all because fat mass is a whole lost faster than muscle.
The essence of your favorite diet for 7 Zen
Diet favorite for those people who want immediate results and have long term. The advantage of this method of weight loss is that it is clear, it is impossible to get lost, each day has a name that displays its food feature.
When you use one product low calorie a day, and even if it a lot, the body loses the energy needed for life, so he is forced to break down fat cells. Due to this, and is weight loss.
There are two versions of the diet. If the favorite diet lasts for 7 Zen, three days of drinking, interspersed with fruit, then vegetables, protein and ends with a mixed day. Favorite diet 12 Zen is divided into four stages, three days, in which the pile of food specificity. In every stage of the "three days" use the same type of products – yogurt the album, the album apples or vegetables, or a hedgehog protein.
Often to sit on this diet is not recommended. On samjana - not more than once every three months, for twelve days – once a year. Feature and the effectiveness of the diet is illustrated by the fact that for the period of weight loss, the volume of the stomach decreases, the gastrointestinal tract starts to work like a clock.
The pros and cons
Yes, the advantages are:
- short period of weight loss;
- unlimited size of the portions;
- cleansing the body, removing toxins.
But the disadvantages include:
- exacerbation of chronic diseases;
- problems with the gastrointestinal tract;
- jumps in blood pressure;
- the metabolism slows down.
Contraindications
Contraindications for this program total — who have chronic illness should be around the sides of Favorite diet to look for a gentle. This method of shedding weight is not recommended for those who have problems:
- s liver;
- kidney;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- violated the metabolism;
- hormonal problem.
And also:
- pregnant and lactating women;
- adolescents;
- the elderly.
Favorite diet for 7 Zen
To achieve the desired results, the body should prepare in advance. Gradually reduce or eliminate: flour, pastries, high-calorie foods. Nadasuite meals, drink more plain water, eat more vegetables and fruits. These measures will prepare and easier passage of the techniques of losing weight, and then diet favorite 7 Zen will not seem hard and impossible. Preferably before gently clean the intestines as a laxative.
Program:
1, 3 and 6 — drinking days.
Three days of the week — drinking: the first, third and sixth. In these days drink useful liquid. Pure water, vegetable juices (carrot, pumpkin, beetroot), natural fruit juices, milk drinks is drunk in unlimited quantities, as much as you want. If juices seem to be sharp and saturated, dilute them with water in a ratio of 1:1. The first drinking day, your body starts releasing hell toxins, extracellular fluid is displaced, and the process of weight loss starts in the action.
Good to know! Easy weakness, dizziness, nausea hours accompany this diet, but if physical activity to reduce but the minimum and more rest in the day, then the period will be easy.
2nd day-vegetable.
Vegetable day vegetables consumed in any form – raw, steam, baked, boiled. Try to include in the diet more cabbage — white, color, red. Its properties to burn fat in this hour will stand in good stead. Yes, and the rest of the vegetables nourish the body with vitamins, minerals, the right nutrients, so on this day, the greatest benefit provided. Starchy vegetables should be removed, for example, potatoes or corn, will not bring benefits.
Vegetables day a good variety of dishes – salads, salads, casseroles, mashed potatoes. Use salt and seasoning cholestiramine cannot, however, conventional spices without additives is permitted. Olive oil and unrefined plant good helpers with this diet, as all the other oils may have increased the caloric content or a simple Yes, is not suitable to this method of losing weight. You can also add lemon juice and low-fat natural yogurt. Mayonnaise and similar sauces to this day do not pass "face control". Vegetable day of the diet Favorite you must also drink at least 1, 5 liters of plain water without gas. The number of meals is limited to five, the recommended amount of servings 300 gr.
4th day — fruits.
The fruit is very rich in useful vitamins. Also they are very tasty and juicy. It is advisable to choose one fruit and eat it about 1-2 kg per day. However, this day may be conducted on fruit salads. Refill — natural unsweetened yogurt.
Prefer low calorie. Remember that bananas, figs and grapes – are excluded. They contain a lot of sugar and will prevent you to lose desired amount of weight. You can lean on pineapples and apples are high in pectin, successfully coping with hunger. You should pay attention on kiwi and grapefruit, they also have natural fat burner. But if you can not acquire enough of them, you can use any fruit – apricots, cherries, pears, plums. Do not eat fruit, to which you are allergic. And do not forget to drink plain water!
Menu variety fruit of the day will depend on the hell in which season you decide to go on Any diet on a 7 Zen.
5-day protein.
Finally "a real hedgehog"! Try to cope with joy at the phenomena of the phenomenon, to adjust portions and eat less but more often. In protein per day to your diet allowable 6-7 meals.
On the fifth day, treat the body more substantial food, which will force the stomach to work, and the body will expend more energy in processing protein products. This means that the running process of weight loss continues, despite the fact that these products will remove the feeling of hunger. In the first place – chicken meat without skin, fat and bones. Then Yes, menu attach legumes – peas, beans, lentils, chicken, boiled egg whites, seafood, fish.
Cook for a couple, boil or bake – this is the main rule of the diet.
Please note that salt is added in a minimum amount, it is better to turn it off. To enhance the taste better to spice up the dish with parsley or a few drops of lemon juice.
Protein day do the portions moderate, and eat with a break of two to three hours. On this day, the body receives sufficient energy to stave off often there is the feeling of hunger and gives strength to continue the diet.
7-day — a mixed day.
The main phase of the diet passed the final seventh day of the preparatory Yes to go to full power mode.
On this day, combine fruits, vegetables and protein cook the soup, cook vegetables, boil meat birds. Afternoon tea and brunch diversify fruits and dishes from them. Eat what were on the menu for the previous six Zen.
The main thing is to eat without salt and in small quantities.
My body got adjusted and may no longer need to stuff your stomach with food. Listen and needs, and do not go on about emotions and desires. If the result is good, but I would like to lose just a little bit- the next few days may be similar to the seventh mixed day.
Diet menu for 7 Zen
| Day of the week | Meal | Of dishes and foods for diets |
| 1-day | Breakfast | A Cup of black or green tea without sugar |
| Snack | A glass of kefir or unsweetened yogurt | |
| Abed | Chicken soup without salt — small dish | |
| Snack | A glass of kefir or unsweetened yogurt | |
| Dinner | Tea or low-fat yogurt | |
| 2-day | Breakfast | A light salad of tomatoes and cucumbers, add celery and a little olive oil |
| Abed | Stewed cabbage with carrots, onions, add the eggplant. | |
| Dinner | Salad W greens and vegetables on your taste. Or mixed vegetables steamed. | |
| 3-day | Breakfast | Similarly menu 1 day |
| Snack | ||
| Abed | ||
| Snack | ||
| Dinner | ||
| 4-day | Breakfast | Any fruit to choose from, but not |
| Snack | An Apple or an orange | |
| Abed | Fruit salad of favorite fruits | |
| Snack | Apple or pear | |
| Dinner | Fruit salad of kiwi, Apple and pear, dressed with low-fat yogurt without sugar | |
| 5-day | Breakfast | eggs soft-boiled or tough — 2 PCs. |
| Snack | The steamed fish, it is better to take the fish fat varieties | |
| Abed | Cream soup of red lentils with slices of boiled breast | |
| Snack | A glass of low-fat yogurt or 100 g of cottage Cheese | |
| Dinner | Boiled chicken breast | |
| 6-day | Breakfast | Similarly menu 1 day |
| Snack | ||
| Abed | ||
| Snack | ||
| Dinner | ||
| 7-day | Breakfast | 100 g low-fat cottage cheese |
| Snack | Any fruit to choose from, but not | |
| Abed | Steamed vegetables W chicken breast or fish | |
| Snack | Fruit or glass of juice | |
| Dinner | Salad W fresh vegetables and herbs. A Cup of yogurt |
Diet favorite 12 — 14 Zen
In addition samjana diet, there is another option diet favorite 12 Zen that is easy to remember and follow. It takes place in four stages for three days:
- Drinking
- Apple
- Chicken
- Wine and cheese
Drinking stage – three days on yogurt. Bought yogurt of any fat content in any quantity. These days also drink clean filtered water at room temperature. The body itself will adjust as he needs to drink liquids. Other drinks do not drink. Like yogurt? Find out other ways to lose weight at the same time dairy products.
Apple phase or three days on apples. These eat fruits in any form – fresh, baked, pureed in a smoothie, in juice or juice. Also without restrictions. The water is clean – Yes, recommended 2 liters per day.
Don't forget during the diet, take a multivitamin, this will prevent weakness and dizziness.
Chicken stages – three days. Chicken breast, without skin and fat that is cooked without salt. Cooked poultry meat eat as much as you want. If you think tasteless is his hard allowed to season with parsley or lemon juice.
The final stage of the three day wine and cheese. A good dry red wine to drink with a slice of cheese. Is performed in the ratio of thirty grams of cheese, 200 ml. of wine at a time.
Often this period is in disarray at losing weight people, as usually the wine is not phenomena is a healthy drink on our steel and it is not accepted to drink every day. So the wine in a period of 12 day Favorite diet, it is allowed to replace the pomegranate juice.
If you decided to extend the diet Yes 14 Zen, make your diet so that its calorie content does not exceed 1200-1400 calories. These days eat vegetable stews, boiled meat, vegetable soups. To calculate the calories, on the Internet you can find an online calculator.
Permitted foods
| Products | Proteins, g | Fats, g | Carbs, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yoghurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Low-fat kefir | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | 4,7 | 58 |
| Yogurt | 2,8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| Cheese Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | 26,5 | 0 | 334 |
| Cheese | 24 | 13,5 | 0 | 226 |
| Curd | 18 | 0,6 | 1,5 | 86 |
| Grits: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | 5,8 | 65,4 | 345 |
| Barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | 65,7 | 355 |
| Oil, fats, margarine: | ||||
| Flaxseed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Green peas | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Cabbage | 1,8 | 0 | 5,4 | 28 |
| Cabbage, red, | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Green onions (the pen) | 1,3 | 0 | 4,3 | 22 |
| Leek | 3 | 0 | 7,3 | 40 |
| Onion | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Sweet pepper | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3.7 V | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnip | 1,5 | 0 | 5,9 | 28 |
| Salads | 1,5 | 0 | 2,2 | 14 |
| Beets | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | 4,3 | 32 |
| Ramsons | 2,4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Drain | 0,8 | 0 | 9,9 | 43 |
| Cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Cranberry | 0,5 | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currants | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse | 20,2 | 7 | 0 | 143 |
| A coward | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| Chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Chicken egg | 12,7 | 11,5 | 0,7 | 157 |
| Quail egg | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Carp | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Sea bass | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Sliver | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Heck | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| IDE | 18,2 | 0,3 | 0 | 117 |
| Dalecast shrimp | 28,7 | 1,2 | 0 | 134 |
| Squid | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Seaweed | 0,9 | 0,2 | 3 | 5 |
Failure
Causes of failure in e diet can be completely different:
- bad mood, depression;
- party, holiday, guests;
- travel, vacation;
- the lack of support of loved ones.
When disrupting the main thing is not to dramatize the situation. Do not try to compensate for starvation ate ezenia calories. Instead, follow the points:
- make yourself a vegetable salad W cabbage, cucumbers, peppers;
- take a half-hour walk;
- continue with the diet from the point where stopped off kefir day — start with him.
One step back – this is not a loss!
How to improve the result
For reviews losing weight on your diet, the app and the main program will little exercise, also wrap. As a physical activity suitable for walking, Pilates, yoga, view home workout for the legs.
Want to lose a few inches from the thighs? If you fit the wrap, despite the fact do not have to go to an expensive salon, make a body wrap at home. This will require a cream to wrap, food wrap, a warm blanket and 30-40 minutes of free time. Before wrapping, clean the skin scrub, then apply a cellulite cream on thighs, wrap feet in cling film and climb under a blanket for 30 minutes. Rinse off and apply moisturizer.
Home wrap need after a workout, a bath/shower 1-3 times a week. You should spend at least 10-12 procedures. The wrap will allow you to get rid of a few inches in thighs and remove the ugly crust.
Tips
- before the diet check with your doctor to avoid trouble and problems with the body;
- keep a diary to count calories and control ate ezenia products;
- hour diet give a hell of a workout, sports;
- ditch the soda and store-bought juices – and those in other full of sugar;
- if you experience constipation take dry bran, 30-40 g;
- to prevent migraines and weakness take a multivitamin;
- every day drink at least 2 liters of fluid – water with ginger-water with lemon, broth, etc.;
- protein day, eat boiled chicken, egg whites, fish, shrimp;
- nutritionists suggest instead of cabbage is broccoli, because it has a great fat-burning effect.
The rules of the diet
After the diet you get out of it gently, gradually — do not eat da blade, do not jump immediately to high-calorie fatty and sweet hedgehog, otherwise all efforts will come to nothing.
Pay more attention to the menu, to make it varied, interesting and delicious. Cook soup W chopped greens and egg casseroles, stews, vegetables, seafood, baked chicken breast e cheeses. What a delicious and hearty menu for one day! The signature which was done, the diet will not result in the gaining of excess weight. The main thing – do small portions, 150-250 gram and eat 4-5 times a day. Drink plenty of pure filtered water, 2, 5 l a day. And less salt.
To keep the weight off and still lose weight, I advise you to do 1-2 fasting days per week, selecting each day's menu diet you'll always be in shape!
Photos and After
Reviews about your Favorite diet
Favorite recognized as an effective method of weight loss. Women like to sit on it as it is diverse, understandable and tangible result. Easy days for reviews is drinking and formidable – protein. In terms of results, different reviews, losing weight with more weight say a weight loss of 2-4 kg, but those who have seriously etnia problems with overweight write about the more significant results in 6-8 kg.